Free Your Feet - Barefoot Running Infographic

Readers of this blog should probably be pretty familiar with a lot of the concepts in the graphic. As always, I'm the most intrigued by the finding that barefoot running is more efficient than shod running (as indicated by the "4% reduction in energy expended" item in the graphic). It's somewhat ironic to me that the notion that shoes are necessary for running is juxtaposed by data demonstrating that shoes make us worse at it. This infographic was brought to you by

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